Weigh In record (no journal entry) for 15 July 2024
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 53.17g | Prot: 44.24g | Carbs: 92.25g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Erdbeermarmelade, Milfina Butter. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Tomatensalat, Lidl Frankfurter Rindswürstchen, Kartoffelsalat. Snacks/Other: Banane, Senseo Cappuccino, Nektarinen. more...
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steady weight
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Handarbeiten's Weight History
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