Weigh In record (no journal entry) for 02 February 2016
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2237 kcal
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Fat: 101.60g | Prot: 70.68g | Carbs: 201.36g.
Breakfast: Penny Markt Käseaufschnitt, Getoastetes Weißbrot, Marmeladen und Eingemachtes, Line Halbfettmargarine, Mühlenhof Pfeffer-Salami, Gebirgsjäger Kochschinken, Line Halbfettmargarine, Aldi Nord Bauernvesper, Kaffee mit Milch und Zucker. Lunch: Bratwurst, Nudeln (Gekocht). Dinner: Nudeln, Bratwurst. Snacks/Other: Roter Tafelwein, Bahlsen ABC Russisch Brot. more...
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Losing 0.1 kg a Week
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