Weigh In record (no journal entry) for 15 July 2024
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88.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 71.06g | Prot: 78.30g | Carbs: 224.09g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Landliebe Konfitüre Aprikosen, Banane, Gut & Günstig Multi Vitamin Nektar Light, Gut & Günstig Speisequark Magerstufe Laktosefrei, Mehrkornbrot. Lunch: Gutes Land Frischkäse, Rapsöl, Ja! Tortelloni Ricotta Spinat, Cocktailtomaten, Zucchini, Champignons Frisch. Dinner: Mondo Italiano Creme Classic, Tomaten, Gekochtes Ei, Milbona Gouda Mittelalt, Beste Ernte Gewürzgurken, Hofmaier Rohschinken Leicht, Gut & Günstig Frischkäse, Mehrkornbrot. Snacks/Other: De Beukelaer Prinzenrolle (24g), Milsani Laktosefreie Fettarme H-Milch, Ananas. more...
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Gaining 1.1 kg a Week
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mondschein 48's Weight History
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