Weigh In record (no journal entry) for 02 February 2016
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75.6 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1134 kcal
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Fat: 24.06g | Prot: 33.00g | Carbs: 192.24g.
Breakfast: Loncoleche Yoghurt Batido Semidescremado, Pan de Molde Ideal XL, San Jorge Mortadela. Lunch: Minuto Verde Choclo Grano, Miraflores Arroz, La Preferida Vienesas Sureñas Ahumadas, Dole Lechuga Escarola. Dinner: Pan de Molde Ideal XL, San Jorge Mortadela. Snacks/Other: Andina Aquarius, Livean Jugo Sabor Limonada Frambuesa. more...
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Losing 7.7 kg a Week
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