Weigh In record (no journal entry) for 15 July 2024
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128.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 58.81g | Prot: 63.16g | Carbs: 142.55g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kabak Çiçeği Dolması, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Şehriye Çorbası, Bulgur Pilavı, Kıymalı Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. more...
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Gaining 6.3 kg a Week
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