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I didn't even try this weekend 😔
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.98g | Prot: 60.77g | Carbs: 138.87g.
Breakfast: Bonnita Long Life Full Cream Milk, Nutriday Smooth Low Fat Flavoured Yoghurt, Bananas, Jungle Instant Oats. Lunch: Knorr Creamy Honey & Mustard Salad Dressing, Boiled Egg, Harvestime Country Mix. Dinner: Coca-Cola Coca-Cola Light, Cooked Tomato and Onion (Fat Added in Cooking), Beef Meatballs, Fatti's & Moni's Bellissimo Bucatini Hollow Spaghetti. Snacks/Other: Bonnita Long Life Full Cream Milk, Stork Country Spread 40% Fat Spread, Cheese Bun, Lemon Juice (Canned or Bottled) , Bonnita Long Life Full Cream Milk. more...
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Losing 0.3 kg a Week
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ProbeerWeer21's Weight History
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