Weigh In record (no journal entry) for 14 July 2024
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 53.99g | Prot: 29.73g | Carbs: 49.09g.
Lunch: Sesame Butter (Tahini) (Made From Kernels), Mediterranean Delicacies Humus Deluxe, Lettuce Salad with Avocado, Tomato, and/or Carrots, Aubergine, Sour Cucumber Pickle , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Butternut Soup. Dinner: Woolworths Spinach, Broccoli & Kale Soup. more...
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steady weight
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