Weigh In record (no journal entry) for 15 July 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 102.19g | Prot: 79.45g | Carbs: 154.44g.
Breakfast: Кетохлеб, Простоквашино Сливки 10%, Кофе (Растворимый). Lunch: Добрыня Плов со Свининой. Dinner: Водка (45 Градусов), Салат с Зеленью и Овощным Ассорти, Майонез, Кабачковые Оладьи, Жареное Филе Свинины. Snacks/Other: Майонез, Кабачковые Оладьи, Милава Айран 0,5%. more...
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3219 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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antonina_l's Weight History
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