Aizekа's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

87 kg Lost so far: 13.8 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

679 kcal

Fat: 37.64g | Prot: 66.11g | Carbs: 13.61g. Breakfast: Якобс Кофе, Milford Подсластитель. Lunch: Лента Яблоко Симиренко , Говядина Постная, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: NovaSweet Подсластитель, Простоквашино Масло Сливочное 82%, Яйцо (Целое), Jacobs Кофе Растворимый Monarch. more...

2430 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 5 hours and 39 minutes. more...

Gaining 1.9 kg a Week

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Aizekа's Journal, 15 Jul 24

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Aizekа's Weight History