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pmsubbotin
Journal
15 Jul 24
pmsubbotin's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
68.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
1081 kcal
Fat: 23.29g | Prot: 43.45g | Carbs: 182.28g.
Breakfast:
Кубанские Хлебцы Хлебцы Хрустящие с Гречкой, Зефир, Щи с Курицей.
Snacks/Other:
Зефир, Яйцо.
more...
2366 kcal
Exercise:
Sauna - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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