Weigh In record (no journal entry) for 15 July 2024
|
43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 26.40g | Prot: 110.25g | Carbs: 241.99g.
Breakfast: ICA Basic Bärmix, Livsmedelsverket Ägg, Kaffe, Wasa Husman, ICA Royal Gala, ICA Basic Kvarg. Lunch: ICA Basic Broccoli, Garant Haricots Verts, quornstroganoff nr2, Golden Sun Fullkornsris. Dinner: Golden Sun Fullkornsris, wokad aubergine, Livsmedelsverket Vitkål, Livsmedelsverket Morot. Snacks/Other: Wasa Husman, bönröra. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|