Weigh In record (no journal entry) for 15 July 2024
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.00g | Prot: 45.01g | Carbs: 175.44g.
Breakfast: Ultra Milk Susu UHT Low Fat, Ellenka Fiber Creme, Indocafe Original Blend, Kue Bolu. Lunch: Maicih Basreng, ABC Saus Sambal , Uleg Sambal Pedas, Fukumi Nasi Porang, Telur Ceplok. Dinner: Beng-Beng Beng Beng Mini, Pepaya, Semangka, ABC Saus Sambal , BonCabe Level 30, Lumpia Udang, Lumpia Ayam, Dimsum. Snacks/Other: Roma Marie Susu Milk Biscuit, Smax Cheese Ring Ghost Pepper, Jeruk, Perkedel Kentang, Cem-Cem Makaroni Balado. more...
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Gaining 0.4 kg a Week
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lindlistya's Weight History
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