Weigh In record (no journal entry) for 15 July 2024
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 9.40g | Prot: 18.05g | Carbs: 62.94g.
Lunch: Ayam Goreng, Nasi Putih, Tahu, Sawi Putih. Dinner: Bihun (Dimasak). more...
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Losing 0.1 kg a Week
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puspaningtyas19's Weight History
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