Weigh In record (no journal entry) for 15 July 2024
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67.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.65g | Prot: 68.11g | Carbs: 161.35g.
Breakfast: Сильпо Банан, Edeka Gut Und Günstig Speisequark Magerstufe, Korn Mühle Früchte Müsli, Edeka Bio My Veggie Hafer Mandel. Lunch: Gut & Günstig Mini Cabanossi Mild, Огірок (з шкіркою), Помідори, Кус-кус (приготовлений). Dinner: НІЖИН Кабачковая Икра , Gut & Günstig Roggen Mischbrot, Соняшникова олія, Печінка Куряча. Snacks/Other: Яблуко Зелене, Банан. more...
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2211 kcal
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Exercise:
Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 8 hours, Sleeping - 14 hours. more...
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Gaining 0.7 kg a Week
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marissabel2010's Weight History
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