Weigh In record (no journal entry) for 15 July 2024
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.94g | Prot: 82.62g | Carbs: 126.15g.
Breakfast: Quaker Instant Oatmeal, Stroberi, Cimory Fresh Milk Bebas Laktosa. Lunch: Sambal Goreng, Nasi Putih, Ayam brokoli. Dinner: Gery Saluut Coconut Roll, Telur Rebus, Tomat, Kewpie Saus Siram Wijen Sangrai, Javasuperfood Rice Paper, Wortel, Selada, Ayam brokoli. Snacks/Other: Siantar Top Go! Potato, Chili Oil, Bakmi GM Pangsit Kuah. more...
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Gaining 0.3 kg a Week
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