Weigh In record (no journal entry) for 15 July 2024
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 54.75g | Prot: 60.54g | Carbs: 207.93g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Terung, Uleg Sambal Pedas, Tempe Goreng, Ikan Panggang, Nasi Putih. Dinner: Alfamart Basreng Pedas, Tempe Goreng, Tumis Bayam, Nasi Putih. Snacks/Other: Mangga, Alfamart Sumpia Udang, Alfamart Basreng Pedas, Singkong Rebus, Mangga. more...
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steady weight
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rosse widia's Weight History
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