Weigh In record (no journal entry) for 15 July 2024
|
99.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 44.18g | Prot: 56.79g | Carbs: 252.68g.
Breakfast: Cooked Bitter Melon (Fat Added in Cooking), Egg Omelette , Sambar, Chapati, Upma. Lunch: Rasam, Cooked Bitter Melon (Fat Added in Cooking), Sambar, White Rice. Snacks/Other: Coffee with Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arvindramesh30's Weight History
|