Weigh In record (no journal entry) for 15 July 2024
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62.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.23g | Prot: 61.84g | Carbs: 133.43g.
Lunch: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. Dinner: さつま揚げ, ご飯, 味噌汁, 冷や奴, 春巻き. more...
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Losing 3.5 kg a Week
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