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masuk pekan ke 2
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.57g | Prot: 100.36g | Carbs: 146.98g.
Breakfast: Madu, Ubi Jalar (Manis). Lunch: SuperIndo Kerupuk Ikan , Sambal Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sate Padang. Snacks/Other: Semangka, Tahu Goreng, Dua Kelinci Kacang Garing, Pempek Kulit. more...
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1921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 1.8 kg a Week
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listiaeva's Weight History
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