Weigh In record (no journal entry) for 14 July 2024
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 64.05g | Prot: 79.52g | Carbs: 267.63g.
Lunch: Peynirli Gözleme. Dinner: Hardline Vmax Protein, fomilk çikolata, İnce Öğütülmüş Yulaf Ezmesi, badem, kuru üzüm, Patiswiss Bitter Çikolatalı Çilek Draje . Snacks/Other: Muz, Peyman Bahçeden Ortaya Karışık Asorti, Çerezza Popcorn, Patiswiss Hot Paprika Chickpea Puffs . more...
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Losing 1.4 kg a Week
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illegal_'s Weight History
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