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DIET DAY-1
Kembali lagi hari ke 1 setelah khilaf dan sampai ke BB terberat sepanjang hidup 😭
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91 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 29.49g | Prot: 54.57g | Carbs: 114.51g.
Breakfast: Putih Telur Matang, V-Soy Soya Bean Milk Multi-Grain. Dinner: Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Opor Ayam, Nasi Merah. Snacks/Other: Jetz Stick Choco Fiesta, Stroberi, Pisang, Belimbing. more...
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Gaining 0.6 kg a Week
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tibiafibula's Weight History
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