Weigh In record (no journal entry) for 14 July 2024
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100.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 37.56g | Prot: 55.63g | Carbs: 196.01g.
Lunch: Soap, Gallo Azeite de Oliva Extra Virgem. Dinner: Nestlé Iogurte Integral , Marilan Magic Toast Multi Cereais (7), Mãe Terra Granola Tradicional com Castanhas Brasileiras, Mamão Formosa, Banana Prata, Apti Cacau em Pó 100% sem Açúcar , Parmalat Leite Semi Desnatado Zymil, Danubio Cream Cheese Light, Tomates, Hemmer Maionese Tradicional, Costa Sul Kani Kama, Cebolinha Verde. more...
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Losing 1.5 kg a Week
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