Weigh In record (no journal entry) for 13 July 2024
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60.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 33.89g | Prot: 63.14g | Carbs: 66.52g.
Lunch: Brigadeiro, Carne, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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Gaining 0.4 kg a Week
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