Weigh In record (no journal entry) for 14 July 2024
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53.1 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 63.88g | Prot: 109.49g | Carbs: 289.29g.
Breakfast: а майонез, Грибы с макаронами. Lunch: Сливовый пирог, А творог с ягодами, рис с овощами. Dinner: салат из огурца и капусты. Snacks/Other: Овсяноблин. more...
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Gaining 4.6 kg a Week
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