Beata_Ley's Journal, 14 Jul 24


View Diet Calendar, 14 July 2024:
1941 kcal Fat: 71.81g | Prot: 59.69g | Carbs: 264.99g.   Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Philadelphia Original Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, Grits (Fat Not Added in Cooking), Parsley , Onions , Mushrooms , Olive Oil , Egg. Lunch: Cilantro (Coriander) , Olive Oil, Bob's Red Mill Potato Starch, Sesame Oil , Ginger , Garlic , Onions , Bell Peppers, Pineapple, Nasoya Organic Firm Tofu, White Rice (Long-Grain, Cooked). Dinner: Sushi. more...
2729 kcal Exercise: Watching TV/Computer - 4 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Water Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 5/kph - 42 minutes. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Beata_Ley's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.