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claudiaking
Journal
14 Jul 24
claudiaking's Journal, 14 Jul 24
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dag 1: 5.5km op stand 6
80.3 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
1405 kcal
Fat: 31.12g | Prot: 132.83g | Carbs: 140.78g.
Breakfast:
Soep, Dolce Gusto Cortado.
Lunch:
Foco Coconut Water, Bruin Broodje.
Dinner:
Aviko Aardappel Kroketten, Kipfilet (Gekookt, Gebakken), Maiskolf.
Snacks/Other:
Dolce Gusto Cortado, Royal Club Tonic Light.
more...
476 kcal
Exercise:
lopen op de band 5.5km - 55 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Gaining 0.0 kg a Week
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claudiaking's Weight History
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