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I make sure to eat fish twice a week. This really helps my protein. I struggle daily to get my 100g. It helps now we can catch fresh fish in our high mountain lakes. 🐟🐟 I try not to buy farmed fish @ the supermarket. Frozen wild cod from Alaska is always a good winter option
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58.0 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 92.36g | Prot: 82.49g | Carbs: 114.28g.
Breakfast: Friendly's Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Califia Farms Almond Milk Creamer. Lunch: Mission Minis Avocado, Trader Joe's Sliced Sourdough Bread, Tre Stelle Feta Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Olive Oil , Beets. Dinner: Baked or Broiled Trout, Alpine Lace 25% Reduced Fat Swiss Cheese, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Snak Club Raw Almonds, Bai Zambia Bing Cherry Antioxidant Infusion. more...
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1332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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