Weigh In record (no journal entry) for 14 July 2024
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 94.37g | Prot: 160.58g | Carbs: 295.05g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7, Blue Cheese, Pepperidge Farm Seasoned Croutons, Rachel's Kettle Chips, Balsamic Vinegar, Fresh Express Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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