Weigh In record (no journal entry) for 14 July 2024
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 77.34g | Prot: 39.44g | Carbs: 190.11g.
Breakfast: Сливочное Масло, Огурец (без Кожуры), Перепелиное Яйцо, Сосиска, Хлеб. Lunch: Asda Cinnamon Swirl, Bounty Ice Cream Bar, Кофе Эспрессо. Dinner: Waitrose Pastel de Nata , Суп из Индейки. Snacks/Other: Сметана 15%, Kopparberg Pear Cider (Bottle), Aldi Italian Crackers. more...
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1923 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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