idrilc's Journal, 14 Jul 24


View Diet Calendar, 14 July 2024:
1094 kcal Fat: 58.12g | Prot: 78.22g | Carbs: 65.16g.   Breakfast: Cupetit 堅果伯爵茶磅蛋糕, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 涼拌海帶絲, 白飯, 全聯 茭白筍, 娃娃菜, 香魚, 椰菜沙律(加沙律醬), 茶碗蒸. Dinner: SUKIYA 秋葵, SUKIYA 牛肉, SUKIYA 溫泉蛋. more...
1562 kcal Exercise: Apple Health - 24 hours. more...

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