Weigh In record (no journal entry) for 14 July 2024
|
72.4 kg
Lost so far: 32.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
292 kcal
|
Fat: 2.74g | Prot: 15.46g | Carbs: 50.64g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), All Seasons Wokgroenten Sojascheuten, Aldi Kippenborstfilet. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|