Aleks8119's Journal, 14 Jul 24

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Träning

115 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

1008 kcal

Fat: 40.01g | Prot: 27.61g | Carbs: 136.30g. Breakfast: Findus Köttfärssoppa. Lunch: Klumpig Grönsakssoppa (Konserverad), Klumpig Grönsakssoppa (Konserverad). Dinner: Klumpig Grönsakssoppa (Konserverad). Snacks/Other: Stekt Potatis, Grönsakssoppa. more...

3189 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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Aleks8119's Journal, 14 Jul 24

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Aleks8119's Weight History