Weigh In record (no journal entry) for 14 July 2024
|
106.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 86.19g | Prot: 92.29g | Carbs: 151.38g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Dulano Pausen Stangerl, Milbona Butterkäse, Lieken Urkorn Dinkel Roggen. Dinner: Cordon Bleu, Pellkartoffeln. Snacks/Other: Lyttos Griechisches Naturjoghurt, funny-frisch Chipsfrisch Ungarisch, Leibniz Butterkeks, Stachelbeeren. more...
|
|
3446 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|