Weigh In record (no journal entry) for 14 July 2024
|
155.2 kg
Lost so far: 1.6 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 95.90g | Prot: 74.77g | Carbs: 196.03g.
Breakfast: Bonifaz Waldpilz, Edeka Graved Lachs, Gekochtes Ei, Milfina Butter, Kartoffelbrot. Lunch: Coca-Cola Mezzo Mix (Flasche). Dinner: Milfina Butter , Weißes Weizenmehl (Allzweck), Gebratene Ente, Grüne Erbsen (Gefroren), REWE Gnocchi. Snacks/Other: Edelmond Kakaobohnen in 100 % Schokolade, Mio Mio Cola. more...
|
Losing 7 kg a Week
|
|
justnoone's Weight History
|