Weigh In record (no journal entry) for 14 July 2024
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98.7 kg
Lost so far: 4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 83.11g | Prot: 65.73g | Carbs: 185.01g.
Breakfast: Sucre Brun, Lait d'Amande, Café. Lunch: Migros Sauce Française, Salade Verte, Pizza Maison, Migros Tiramisu. Dinner: Migros French Dressing, Tomates Cerises, M-Classic Filets de Truite, Quinoa (Cuit), Salakis Feta, Salade Verte. more...
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3379 kcal
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Exercise:
Cooking - 15 minutes, Yard Work (gardening) - 10 minutes, Showering - 15 minutes, Standing - 5 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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Katie.EDC's Weight History
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