Weigh In record (no journal entry) for 14 July 2024
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103.6 kg
Lost so far: 1.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 31.20g | Prot: 59.30g | Carbs: 46.72g.
Breakfast: BetterPB Pasta de Amendoim em Pó Chocolate Belga , Integralmedica Whey 100% Pure, Banana Nanica. Lunch: Espinafre Cozido (de Espinafre Fresco), Nestlé Creme de Leite, Feijão Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe Empanado Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Danone Yopro 15G High Protein Morango. more...
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steady weight
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Tas_Kazza's Weight History
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