Weigh In record (no journal entry) for 14 July 2024
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 62.25g | Prot: 107.20g | Carbs: 179.25g.
Lunch: Lasagne med Kött. Dinner: ICA Majs Korn, Liba Bröd Liba Original, ICA Pizzasås, Kronfågel Kycklingkebab , Röd Paprika. Snacks/Other: Lohilo Damn. more...
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Losing 1.3 kg a Week
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Kruzniik's Weight History
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