jazzykh's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

77.5 kg Lost so far: 7.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

898 kcal

Fat: 40.38g | Prot: 51.06g | Carbs: 82.65g. Breakfast: Kokt Ägg. Lunch: Pärsons Vegoskivor Tomat och Basilika, Keso, Pågen Energi Proteinbröd. Dinner: Kidneybönor (Konserverad), Pärsons Vegoskivor Tomat och Basilika, Tortilla. Snacks/Other: Gurka (med Skal), Mandlar. more...

2329 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.5 kg a Week

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jazzykh's Journal, 14 Jul 24

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jazzykh's Weight History