Weigh In record (no journal entry) for 14 July 2024
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128.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 18.05g | Prot: 20.64g | Carbs: 69.44g.
Dinner: Plain Yogurt, Green Tomato Chile Sauce (Salsa Verde), Tortilla Chips (Low Fat, Baked) . more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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