Weigh In record (no journal entry) for 14 July 2024
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127.9 kg
Lost so far: 7.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 116.09g | Prot: 103.39g | Carbs: 118.31g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Superfresh Mısır , Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Dinner: Lavaş, Biber Dolması, Kavun (Kokulu Kavun), Çoban Salatası, Baştacı Et Döner , Mercimek Çorbası. more...
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Losing 4.9 kg a Week
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