Weigh In record (no journal entry) for 14 July 2024
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 60.42g | Prot: 65.38g | Carbs: 160.70g.
Breakfast: Alesto Snack Mix, Milbona Magerquark 0%, Banane, Erdbeeren, Johannisbeeren, Nektarinen. Lunch: Baumkuchen. Dinner: Aldi Protein Wrap, Bratkartoffeln, Gurke (mit Schale), Bonduelle Gold Mais, Zwiebeln, Elite Joppie Saus, Jumbo Kip Krokant Schnitzel, Gemischter Salat, Möhren, Tomaten. Snacks/Other: Gekochtes Ei, Wassermelone. more...
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Losing 1.3 kg a Week
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0611Birgit's Weight History
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