Weigh In record (no journal entry) for 14 July 2024
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63.1 kg
Lost so far: 39.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 27.04g | Prot: 83.45g | Carbs: 149.39g.
Breakfast: A Mein Kartoffelbrot, Gurke (mit Schale), Cocktailtomaten, Südmilch Schichtkäse. Lunch: Hengstenberg Mildessa Mildes Sauerkraut , Kartoffeln, Schweinegulasch. Dinner: Tomaten, Südmilch Schichtkäse, A Mein Kartoffelbrot, Gurke (mit Schale). Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, DM Bio Chiasamen, Johannisbeeren. more...
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Losing 2.8 kg a Week
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