Weigh In record (no journal entry) for 14 July 2024
|
69.9 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 98.66g | Prot: 99.44g | Carbs: 288.05g.
Breakfast: Granola, Yogurt, Milk, Butter, Multigrain Bread. Lunch: Brown Rice Cakes , Pate (Truffle Flavor), Tomatoes, Deli Sliced Ham, Potato Salad, Cheddar Cheese, Butter. Dinner: Roasted Broiled or Baked Chicken, Mashed Potato. Snacks/Other: Snickers Ice Cream, Sponge Cake. more...
|
|
2326 kcal
|
Exercise:
Walking (slow) - 3/kph - 43 minutes, Yard Work (gardening) - 2 hours and 35 minutes, Apple Health - 20 hours and 42 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|