Lilith:)'s Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

50.3 kg Lost so far: 8.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

1109 kcal

Fat: 44.53g | Prot: 42.97g | Carbs: 135.49g. Breakfast: Nescafe Sade, Oneva Hindistan Cevizi Yağı. Lunch: Domatesler, Yumurta, Beyaz Ekmek. Dinner: Kayısı, Domatesler, Kavurma, Beyaz Ekmek. more...

1982 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 50 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lilith:)'s Weight History

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Lilith:)'s Journal, 14 Jul 24

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Lilith:)'s Weight History