Weigh In record (no journal entry) for 14 July 2024
|
58.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 23.88g | Prot: 45.09g | Carbs: 71.16g.
Lunch: Mie Ayam, Fiesta Bakso Sosis, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Acar Mentimun Asam, Acar Mentimun Asam, Dada Ayam, Nasi Putih. Snacks/Other: Batagor Batagor, Fitbar Fitbar Cheese Delight. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilladitha's Weight History
|