Weigh In record (no journal entry) for 13 July 2024
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 32.44g | Prot: 149.18g | Carbs: 114.27g.
Breakfast: Strawberries , Banana, BALTIC Farmer Cheese (Tvorog), Liberte 2% Greek Yogurt. Lunch: No Frills Chicken Fillet , Watermelon , Salmon. Dinner: Pure Protein Protein Bar, Raspberries . Snacks/Other: Oh Yeah! One Bar - Maple Glazed Donut. more...
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Gaining 2.1 kg a Week
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saiho200913's Weight History
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