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AM Weight, T-shirt, no pants, no shoes, bathroom scale
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57.0 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 26.43g | Prot: 63.73g | Carbs: 190.17g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Organic Creamy Peanut Butter, Honeycrisp Apples, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, MET-Rx Original Meal Replacement RTD, Great Value Baking Cocoa, Stop & Shop Baby Carrots, Cooked Green Cabbage, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage. more...
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steady weight
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