Weigh In record (no journal entry) for 13 July 2024
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78.1 kg
Lost so far: 23.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 50.60g | Prot: 160.48g | Carbs: 150.89g.
Breakfast: Da Terrinha Tapioca, Growth Supplements Whey Protein Brigadeiro, Coco Quadrado Agua de Coco, Aviação Doce de Leite, Catupiry Requeijão Light, Ovo. Lunch: Pomarola Molho de Tomate Tradicional, Adria Massa com Ovos - Pena, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Kobber Granola Zero, Aviação Doce de Leite, Qualitá Mix de Castanhas e Uva-Passa, Elegê Leite Fermentado. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Desnatado. more...
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Losing 0.6 kg a Week
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Wagner Meira's Weight History
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