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SofíaVR
Journal
13 Jul 24
SofíaVR's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
55.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
573 kcal
Fat: 17.53g | Prot: 28.79g | Carbs: 71.14g.
Breakfast:
Quaker Avena Instantánea, Colun Leche Semi Descremada, Café.
Lunch:
Pescado Plancha, Arroz Blanco (de Grano Largo, Cocido).
Snacks/Other:
Nescafé Café Vainilla, Sabu Chips de Chocolate, Soprole Crema Chantilly.
more...
1535 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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SofíaVR's Weight History
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