Weigh In record (no journal entry) for 13 July 2024
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102.7 kg
Lost so far: 1.4 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.50g | Prot: 64.04g | Carbs: 194.22g.
Breakfast: Nat Peito de Frango Cozido Desfiado, Tirol Queijo Mussarela (18g), Ipanema Creme de Ricota, Panco Pão de Milho. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Mandioca Cozida, Rei do Mate Pão de Batata com Requeijão. Snacks/Other: Growth Supplements 80% Whey Protein Doce de Leite, Cuca de Uva, Santa Helena Paçoquita (18g). more...
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Gaining 1.3 kg a Week
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milenaleal's Weight History
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